Intro about me, my BPD, Depression and Anxiety and my Therapy and what I am reading and learning about all this.
Heartbreak and Anxiety: My Journey After Another Breakup
Jonas , 06/11/2024. Breakups are never easy, but when you also struggle with anxiety, the aftermath can feel especially overwhelming. As I've learned all too well, the emotional turmoil of a relationship ending can trigger intense feelings of worry, fear, and uncertainty that can be debilitating. After my most recent breakup, I found myself consumed by anxious thoughts. Will I ever find love again? What if I'm alone forever? How will I get through the pain? These questions played on a loop in my mind, making it difficult to function or find joy in my daily life. As the [mental health expert] at [Anxiety.org] notes, "Breakups can be a major source of anxiety, as they represent a significant life change and loss." To cope, I've had to lean heavily on the strategies I've developed for managing my anxiety. Practicing mindfulness meditation, as recommended by [the experts at Calm.com], has helped me stay grounded in the present moment rather than catastrophizin
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